Laura Carlson 40:04 row
7,041m
Meters
40:04.1
Time
2:50.7
Pace
372
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 112 |
August 08, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.1 | 7,041m | 2:50.7 | 70 | 542 | 24 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 22 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 40:00.0 | 673m | 3:42.8 | 32 | 408 | 20 |
| 40:04.1 | 6m | 5:41.6 | 9 | 330 |
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Workout Graph
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