Laura Carlson 5:04 row
740m
Meters
5:04.0
Time
3:25.4
Pace
36
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 107 |
August 30, 2019 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 740m | 3:25.4 | 40 | 438 | 20 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 21 |
| 5:04.0 | 7m | 4:45.7 | 15 | 351 |
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