Laura Carlson 10x100m/0:40r row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,019m |
| Overall Time | 10:54.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 107 |
August 30, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 33 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 35 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 33 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | |
| r1,019m |
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Workout Graph
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