Laura Carlson 10x100m/0:40r row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,003m |
| Overall Time | 11:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 111 |
August 30, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 30 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 32 | |
| r1,003m |
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Workout Graph
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