Laura Carlson 10x100m/0:40r row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
52
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,982m |
| Overall Time | 11:08.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 111 |
August 30, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | |
| r982m |
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Workout Graph
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