Laura Carlson 10x100m/0:45r row
1,000m
Meters
4:38.6
Time
2:19.3
Pace
50
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,120m |
| Overall Time | 12:08.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 111 |
August 30, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 27 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | |
| r1,120m |
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Workout Graph
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