Laura Carlson 10x100m/0:30r row
1,000m
Meters
4:54.6
Time
2:27.3
Pace
50
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,760m |
| Overall Time | 9:54.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 111 |
August 30, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 25 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 24 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 27 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 24 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | |
| r760m |
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Workout Graph
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