Laura Carlson 3x20:00/2:00r row
10,566m
Meters
1:00:00.0
Time
2:50.3
Pace
551
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,450m |
| Overall Time | 1:06:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1406 |
| Drag Factor | 108 |
August 31, 2019 23:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,566m | 2:50.3 | 71 | 543 | 21 | |
| 20:00.0 | 3,198m | 3:07.6 | 53 | 482 | 20 | |
| 20:00.0 | 3,508m | 2:51.0 | 70 | 540 | 22 | |
| 20:00.0 | 3,859m | 2:35.4 | 93 | 620 | 22 | |
| r884m |
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Workout Graph
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