Laura Carlson 3000m row
3,000m
Meters
13:03.7
Time
2:10.6
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 101 |
September 15, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 28 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 28 |
| 2:38.3 | 1,200m | 2:11.9 | 152 | 824 | 28 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 28 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 29 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 30 |
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Workout Graph
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