Laura Carlson 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 105 |
September 28, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 28 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 29 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 29 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 29 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 31 |
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Workout Graph
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