Laura Carlson 42:05 row
7,179m
Meters
42:05.5
Time
2:55.8
Pace
363
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 106 |
November 06, 2019 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.5 | 7,179m | 2:55.8 | 64 | 521 | 23 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 20 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 42:05.5 | 326m | 3:12.4 | 49 | 468 | 22 |
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Workout Graph
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