Laura Carlson 12:24 row
2,015m
Meters
12:24.8
Time
3:04.8
Pace
102
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 111 |
October 29, 2019 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.8 | 2,015m | 3:04.8 | 55 | 490 | 25 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 23 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 12:24.8 | 475m | 2:32.4 | 99 | 640 | 30 |
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Workout Graph
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