Laura Carlson 1:10:08 row
12,706
Meters
1:10:08.0
Time
2:45.5
Pace
662
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1704 |
| Drag Factor | 109 |
November 19, 2019 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:08.0 | 12,706 | 2:45.5 | 77 | 565 | 662 | 24 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 21 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 25 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 |
| 45:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 50:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 |
| 55:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 |
| 1:00:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 1:05:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 1:10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 26 |
| 1:10:08.0 | 3 | 22:13.3 | 0 | 300 | 0 |
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Workout Graph
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