Laura Carlson 47:56 row
9,018
Meters
47:56.1
Time
2:39.4
Pace
476
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 121 |
November 22, 2019 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.1 | 9,018 | 2:39.4 | 86 | 595 | 476 | 21 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 18 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 35:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 22 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 47:56.1 | 593 | 2:28.4 | 107 | 654 | 32 | 26 |
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Workout Graph
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