Laura Carlson 47:56 row
9,018m
Meters
47:56.1
Time
2:39.4
Pace
476
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 121 |
November 22, 2019 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.1 | 9,018m | 2:39.4 | 86 | 597 | 21 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 18 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 47:56.1 | 593m | 2:28.4 | 107 | 667 | 26 |
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Workout Graph
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