Laura Carlson 500m row
500m
Meters
3:10.0
Time
3:10.0
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 114 |
December 14, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 23 |
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 23 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 24 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 21 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 24 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.