Laura Carlson 5000m row
5,000m
Meters
29:46.6
Time
2:58.6
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 110 |
December 15, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.6 | 5,000m | 2:58.6 | 61 | 511 | 23 |
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 22 |
| 6:13.9 | 2,000m | 3:06.9 | 54 | 484 | 22 |
| 5:50.1 | 3,000m | 2:55.0 | 65 | 524 | 24 |
| 5:50.7 | 4,000m | 2:55.3 | 65 | 523 | 24 |
| 5:48.0 | 5,000m | 2:54.0 | 66 | 528 | 25 |
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Workout Graph
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