Laura Carlson 5000m row
5,000
Meters
28:57.2
Time
2:53.7
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 109 |
December 15, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.2 | 5,000 | 2:53.7 | 67 | 529 | 253 | 25 |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 50 | 25 |
| 5:51.7 | 2,000 | 2:55.8 | 64 | 521 | 50 | 25 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 538 | 51 | 26 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 51 | 26 |
| 5:41.4 | 5,000 | 2:50.7 | 70 | 542 | 51 | 27 |
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Workout Graph
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