Laura Carlson 3x10:00/2:00r row
5,627m
Meters
30:00.0
Time
2:39.9
Pace
296
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 110 |
March 31, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627m | 2:39.9 | 86 | 594 | 23 | |
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 22 | |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 23 | |
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 26 | |
| r753m |
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Workout Graph
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