Laura Carlson 13x1:00/0:15r row
2,496
Meters
13:00.0
Time
2:36.2
Pace
128
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,900 |
| Overall Time | 16:15.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 108 |
April 07, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,496 | 2:36.2 | 92 | 590 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 | |
| r404 |
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Workout Graph
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