Laura Carlson 13x1:00/0:15r row
2,503m
Meters
13:00.0
Time
2:35.8
Pace
128
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,931m |
| Overall Time | 16:15.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 109 |
April 07, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,503m | 2:35.8 | 93 | 618 | 24 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | |
| r428m |
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Workout Graph
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