Laura Carlson 3:20 row
407m
Meters
3:20.4
Time
4:06.1
Pace
21
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 108 |
April 07, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.4 | 407m | 4:06.1 | 23 | 380 | 19 |
| 3:20.4 | 408m | 4:05.5 | 24 | 381 | 19 |
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