Laura Carlson 13x1:00/0:15r row
2,566
Meters
13:00.0
Time
2:31.9
Pace
132
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,977 |
| Overall Time | 16:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 109 |
April 07, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,566 | 2:31.9 | 100 | 609 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 20 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 23 | |
| r411 |
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Workout Graph
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