Laura Carlson 50:26 row
8,522m
Meters
50:26.1
Time
2:57.5
Pace
432
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 109 |
April 11, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:26.1 | 8,522m | 2:57.5 | 63 | 515 | 21 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 19 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 19 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 50:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 50:26.1 | 73m | 2:58.7 | 61 | 510 | 22 |
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Workout Graph
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