Sign Up

Laura Carlson 1:02:45.1 row

10,000

Meters

1:02:45.1

Time

3:08.2

Pace

502

Calories

Average Watts52
Calories Per Hour480

April 28, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

16 x 500 with 1 min rest
Varied stroke rate - 22-26,
kept power constant 2:32-2:39. Damper on 125 - a good strength workout