Laura Carlson 10,000m row
10,000m
Meters
1:02:45.1
Time
3:08.2
Pace
502
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
April 28, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
16 x 500 with 1 min rest
Varied stroke rate - 22-26,
kept power constant 2:32-2:39. Damper on 125 - a good strength workout