Laura Carlson 30:05 row
5,242m
Meters
30:05.2
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 111 |
May 07, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,242m | 2:52.1 | 69 | 535 | 24 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 |
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Workout Graph
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