Laura Carlson 30:06 row
5,119m
Meters
30:06.8
Time
2:56.4
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 113 |
May 20, 2020 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,119m | 2:56.4 | 64 | 519 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 30:06.8 | 16m | 3:32.5 | 36 | 425 | 9 |
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Workout Graph
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