Laura Carlson 6x3:00/2:00r row
3,229m
Meters
18:00.0
Time
2:47.2
Pace
164
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 110 |
September 08, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,229m | 2:47.2 | 75 | 557 | 24 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 24 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 24 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 24 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 25 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 25 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 25 | |
| r1,747m |
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Workout Graph
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