Laura Carlson 40:00 row
7,124
Meters
40:00.0
Time
2:48.4
Pace
367
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 110 |
October 12, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,124 | 2:48.4 | 73 | 550 | 367 | 24 |
| 8:00.0 | 1,288 | 3:06.3 | 54 | 487 | 65 | 21 |
| 16:00.0 | 1,421 | 2:48.8 | 73 | 547 | 73 | 24 |
| 24:00.0 | 1,471 | 2:43.1 | 81 | 570 | 76 | 25 |
| 32:00.0 | 1,463 | 2:44.0 | 79 | 570 | 76 | 25 |
| 40:00.0 | 1,480 | 2:42.1 | 82 | 577 | 77 | 26 |
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Workout Graph
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