Laura Carlson 4x1000m/3:00r row
4,000m
Meters
21:52.9
Time
2:44.1
Pace
207
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 33:52.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 110 |
September 16, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 4,000m | 2:44.1 | 79 | 572 | 24 | |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 25 | |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 24 | |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 23 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 24 | |
| r1,109m |
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Workout Graph
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