Laura Carlson 40:16 row
7,018m
Meters
40:16.9
Time
2:52.1
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 111 |
November 12, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.9 | 7,018m | 2:52.1 | 69 | 535 | 25 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 40:16.9 | 58m | 2:25.6 | 113 | 689 | 25 |
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Workout Graph
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