Laura Carlson 5000m row
5,000m
Meters
29:25.9
Time
2:56.5
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 111 |
November 27, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.9 | 5,000m | 2:56.5 | 64 | 518 | 23 |
| 6:17.3 | 1,000m | 3:08.6 | 52 | 479 | 22 |
| 6:00.5 | 2,000m | 3:00.2 | 60 | 505 | 23 |
| 5:49.0 | 3,000m | 2:54.5 | 66 | 526 | 24 |
| 5:44.9 | 4,000m | 2:52.4 | 68 | 534 | 25 |
| 5:34.2 | 5,000m | 2:47.1 | 75 | 558 | 25 |
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Workout Graph
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