Laura Carlson 5500m row
5,500m
Meters
31:44.6
Time
2:53.1
Pace
280
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 111 |
November 29, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.6 | 5,500m | 2:53.1 | 67 | 532 | 24 |
| 6:46.5 | 1,100m | 3:04.7 | 55 | 490 | 23 |
| 6:24.7 | 2,200m | 2:54.8 | 65 | 525 | 24 |
| 6:16.5 | 3,300m | 2:51.1 | 70 | 540 | 24 |
| 6:14.0 | 4,400m | 2:50.0 | 71 | 545 | 25 |
| 6:03.0 | 5,500m | 2:45.0 | 78 | 568 | 26 |
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Workout Graph
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