Laura Carlson 5500m row
5,500m
Meters
32:33.7
Time
2:57.6
Pace
277
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 111 |
November 30, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.7 | 5,500m | 2:57.6 | 62 | 514 | 25 |
| 6:45.2 | 1,100m | 3:04.1 | 56 | 492 | 24 |
| 6:28.8 | 2,200m | 2:56.7 | 63 | 518 | 25 |
| 6:23.4 | 3,300m | 2:54.2 | 66 | 527 | 26 |
| 6:34.0 | 4,400m | 2:59.0 | 61 | 509 | 26 |
| 6:22.2 | 5,500m | 2:53.7 | 67 | 529 | 27 |
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Workout Graph
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