Laura Carlson 5500m row
5,500m
Meters
29:57.2
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 107 |
December 08, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.2 | 5,500m | 2:43.3 | 80 | 576 | 26 |
| 5:59.5 | 1,100m | 2:43.4 | 80 | 576 | 25 |
| 6:01.3 | 2,200m | 2:44.2 | 79 | 571 | 26 |
| 6:09.0 | 3,300m | 2:47.7 | 74 | 555 | 27 |
| 6:01.9 | 4,400m | 2:44.5 | 79 | 570 | 27 |
| 5:45.4 | 5,500m | 2:37.0 | 90 | 611 | 28 |
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Workout Graph
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