Laura Carlson 10000m row
10,000m
Meters
59:40.6
Time
2:59.0
Pace
506
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 104 |
December 17, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:40.6 | 10,000m | 2:59.0 | 61 | 509 | 23 |
| 12:11.8 | 2,000m | 3:02.9 | 57 | 496 | 22 |
| 12:14.6 | 4,000m | 3:03.6 | 57 | 494 | 23 |
| 11:49.0 | 6,000m | 2:57.2 | 63 | 516 | 24 |
| 11:51.0 | 8,000m | 2:57.7 | 62 | 514 | 25 |
| 11:34.1 | 10,000m | 2:53.5 | 67 | 530 | 25 |
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Workout Graph
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