Laura Carlson 8000m row
8,000m
Meters
47:44.2
Time
2:59.0
Pace
404
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 105 |
December 18, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:44.2 | 8,000m | 2:59.0 | 61 | 509 | 23 |
| 9:47.9 | 1,600m | 3:03.7 | 56 | 494 | 22 |
| 9:25.7 | 3,200m | 2:56.7 | 63 | 518 | 23 |
| 9:30.6 | 4,800m | 2:58.3 | 62 | 512 | 24 |
| 9:46.3 | 6,400m | 3:03.2 | 57 | 495 | 24 |
| 9:13.8 | 8,000m | 2:53.0 | 68 | 532 | 26 |
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Workout Graph
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