Laura Carlson 15630m row
15,630m
Meters
1:33:03.7
Time
2:58.6
Pace
791
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 2208 |
| Drag Factor | 104 |
December 19, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:03.7 | 15,630m | 2:58.6 | 61 | 511 | 23 |
| 19:23.7 | 3,200m | 3:01.8 | 58 | 500 | 23 |
| 19:08.8 | 6,400m | 2:59.5 | 61 | 508 | 23 |
| 19:02.5 | 9,600m | 2:58.5 | 62 | 511 | 24 |
| 19:04.9 | 12,800m | 2:58.8 | 61 | 510 | 24 |
| 16:23.8 | 15,630m | 2:53.8 | 67 | 529 | 25 |
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Workout Graph
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