Laura Carlson 5500m row
5,500m
Meters
31:56.9
Time
2:54.2
Pace
279
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 103 |
December 27, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.9 | 5,500m | 2:54.2 | 66 | 527 | 24 |
| 6:28.6 | 1,100m | 2:56.6 | 64 | 518 | 23 |
| 6:22.5 | 2,200m | 2:53.8 | 67 | 529 | 24 |
| 6:21.5 | 3,300m | 2:53.4 | 67 | 531 | 25 |
| 6:23.5 | 4,400m | 2:54.3 | 66 | 527 | 25 |
| 6:20.8 | 5,500m | 2:53.0 | 67 | 532 | 26 |
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Workout Graph
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