Laura Carlson 28:29 row
5,014m
Meters
28:29.3
Time
2:50.4
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 103 |
January 01, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.3 | 5,014m | 2:50.4 | 71 | 543 | 28 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 28:29.3 | 645m | 2:42.2 | 82 | 582 | 30 |
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Workout Graph
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