Laura Carlson 30:00 row
5,157m
Meters
30:00.0
Time
2:54.5
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 105 |
January 11, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,157m | 2:54.5 | 66 | 526 | 22 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 22 |
| 12:00.0 | 1,018m | 2:56.8 | 63 | 517 | 23 |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 22 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 22 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 |
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Workout Graph
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