Ollie Knights 30:05 row
6,975
Meters
30:05.7
Time
2:09.4
Pace
426
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 123 |
March 31, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,975 | 2:09.4 | 161 | 855 | 25 | 146 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 121 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 150 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 159 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 146 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 164 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 142 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 142 |
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Workout Graph
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