Ollie Knights 21:12 row
5,019
Meters
21:12.4
Time
2:06.7
Pace
314
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 113 |
April 02, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,019 | 2:06.7 | 172 | 891 | 28 | 158 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 146 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 147 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | 162 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 178 |
| 21:12.4 | 245 | 2:27.7 | 109 | 673 | 21 | 158 |
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Workout Graph
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