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Ollie Knights v2:00/r...20 row

6,867

Meters

29:58.0

Time

2:10.9

Pace

417

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,867
Overall Time29:58.0
Average Watts156
Calories Per Hour836
Stroke Rate25
Stroke Count740
Drag Factor105

April 18, 2025 15:15:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Hot 'N Cold, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,867 2:10.9 156 836 25 146
2:00.0 425 2:21.1 124 728 21 112
2:00.0 443 2:15.4 141 784 22 119
0:50.0 179 2:19.6 128 742 20 118
0:09.0 41 1:49.7 265 1211 27 123
0:50.0 188 2:12.9 149 812 20 126
0:09.0 42 1:47.1 285 1279 33 128
1:00.0 225 2:13.3 148 808 21 135
0:30.0 142 1:45.6 297 1321 32 156
2:30.0 587 2:07.7 168 877 28 149
2:00.0 448 2:13.9 146 801 23 137
0:30.0 141 1:46.3 291 1300 34 159
2:30.0 585 2:08.2 166 871 28 152
2:00.0 448 2:13.9 146 801 23 145
0:30.0 141 1:46.3 291 1300 36 169
2:30.0 592 2:06.6 172 892 28 161
2:00.0 431 2:19.2 130 746 24 148
0:30.0 141 1:46.3 291 1300 30 170
2:30.0 606 2:03.7 185 935 28 172
2:00.0 447 2:14.2 145 798 23 159
3:00.0 615 2:26.3 112 684 20 142

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Workout Graph

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