Ollie Knights v2000m/r...5 row
6,500
Meters
29:18.3
Time
2:15.2
Pace
383
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:18.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 96 |
November 07, 2025 17:09:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.3 | 6,500 | 2:15.2 | 141 | 786 | 22 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 22 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 22 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 23 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Temple Island Shortcut, Henley - Take it easy