Ollie Knights v5:00/r...3 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,420 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 135 |
November 20, 2025 12:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 737 | 20 | 135 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 100 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 20 | 154 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley Loop, Henley - Regeneration training 4