Ollie Knights v250m/0:45r...2 row
500
Meters
2:01.0
Time
2:01.0
Pace
33
Calories
121
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 783 |
| Overall Time | 3:31.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 91 |
November 23, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | 121 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 21 | 107 | |
| r: 0:45 | 171 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 135 | |
| r: 0:45 | 112 | ||||||
| r283 |
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Workout Graph
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