Ollie Knights v12:30/r...3 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,494 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 111 |
November 27, 2025 13:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 20 | 131 |
| 12:30.0 | 2,674 | 2:20.2 | 127 | 736 | 20 | 140 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 160 |
| 12:30.0 | 2,689 | 2:19.4 | 129 | 744 | 20 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Watermill Wanderlust, Henley - Quick Row 1