Ollie Knights v2:00/r...17 row
9,091
Meters
42:00.0
Time
2:18.5
Pace
527
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,091 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 96 |
December 01, 2025 20:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,091 | 2:18.5 | 131 | 752 | 23 | 148 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 107 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 122 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 142 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 146 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 150 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 24 | 143 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 165 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 151 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 158 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 167 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 160 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 161 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 174 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 165 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 184 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Scillies Improver in Henley Homecoming, Henley - Scillies Improver