Ollie Knights v10:00/r...5 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,141 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 93 |
December 04, 2025 13:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 22 | 135 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 22 | 136 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 143 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 22 | 135 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 151 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 22 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Hot 'N Cold, EXR World - Regeneration Training 1