Ollie Knights v10:00/r...5 row
5,774
Meters
26:00.0
Time
2:15.0
Pace
341
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,774 |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 126 |
December 30, 2025 17:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,774 | 2:15.0 | 142 | 788 | 24 | 163 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 22 | 166 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 163 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 166 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 187 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled Island, Bled - Cadence Drill 2